![]() Also try to choose loose fitting clothing-ideally that offers both adequate ventilation and protection against direct sun exposure. Infants receiving formula can be given additional formula in a bottle.ĭress lightly: Light-colored clothing can help kids stay cool and prevent heat stress from excessive heat absorption darker colored clothing typically provides slightly better protection against sun damage to skin. On hot days, infants receiving breast milk in a bottle can be given additional breast milk in a bottle, but they should not be given water, especially in the first 6 months of life. ![]() Take water bottles with you if you go out. Stay hydrated: Encourage your children toĭrink water frequently and have it readily available-even before they ask for it. If you are going to be outside, there are several steps you can take to beat the heat and protect your child from heat-related illness and hazards: Fans that blow directly on you can dry out your mouth and nostrils, or if you suffer from allergies, fans may circulate allergens that cause your nose to run and your eyes to itch.įans should not be used in extreme heat (high 90s and up) because they don't cool the air using fans when temperatures are higher than body temperature may cause the body to gain instead of lose heat. If you do use a fan, keep it at a safe distance from you and your children to avoid safety hazards (such as pinched fingers or fans connecting with water). Fans may be helpful in cooling down if you have no access to any air conditioning. While at home, close your window blinds and curtains. Many towns and cities offer cooling centers in gyms or other large buildings for those who need relief from the heat. Power outages or your air conditioning is not consistently working, identify a safe place for your family to go during times when the temperatures are very high. If you live in a place where there are frequent Libraries and shopping malls can be great places for a cool retreat from the heat. ![]() If your home does not have air conditioning, find a nearby building that does. What to do if you don't have air conditioning ![]() To help them stay active, suggest some easy yoga stretches or playing indoor hide-and-seek or making up fun physical challenges that aren't too strenuous. Try to think of creative ways to have kids switch up their activities and avoid "cabin fever" or restless, irritable feelings. Plan ahead if you know there will be several days of high heat in a row. When it's very hot, going to the swimming pool or beach for a short time or staying inside to work on crafts, reading or playing board games makes the most sense. Take steps to protect your children from extreme eat as much as possible, watch for symptoms of heat illness, and call your pediatrician if you see any develop. And with extreme heat increasing in areas of the United States due toĬlimate change, " eco-anxiety" can cause emotional distress. High heat can also make everyone more irritable. It can cause dehydration, heat exhaustion, heat cramps and heat stroke, which is a medical emergency. High temperatures and extreme heat can cause children to become sick very quickly in several ways. National Weather Service, poses a significant health risk. However, a heat index at or above 90☏, as identified by the Usually, playing and exercising outside boosts a child's physical and mental health in many ways.
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